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Your Water & Your Home

Water & Our Health

• Water Can Cure Diseases

• Learn About Water Quality

• Contamination Fact Sheets


 
      

WATER AND OUR HEALTH

The importance of water and health
Are you getting enough?
Can beverages/drinks replace water?
Health risks of heavy metals
When and who should drink more water?
Water and pregnancy
Water and children
Water and the elderly
Nitrate and our health

The fluoride debate
Overall contamination of water, air and EMW
Water habits while growing up can fight obesity
Water intake with prescription drugs
Do we really need vitamins? water dosage
Water after vigorous exercise
Water and beautiful skin
Benefits of pure clean water for our pets
Organic food and water!

Water quality and plants
Top ten unhealthiest food and detoxing w/water
Water and tips to sober up
Water for people w/ weak immune systems
Pure water for infants/babies
Difference between organic/inorganic minerals
Drinking water can really save money!
More Topics...

 

Child birthing in water...the facts.

Having a water birth is an option for Mom's who want to give birth naturally. Childbirth is such a powerful experience for a woman. But, too often, women totally give up their power and gift of childbirth over to other people to control. Having a water birth gives the woman a feeling of empowerment and pride in being able to choose how she delivers her child.

What about what the baby goes through? Just imagine that your little one is as cozy and warm as can be for the past 9 months. You have given that little wonder a warm and secure environment only to have him arrive in a cold, bright and noisy world. That is why water birthing is such a beautiful way to bring your little wonder into this world. Imagine the having your baby arrive in a warm, quite, safe, and inviting environment where the first touch is your arms.

The benefits of water birthing is so numerous... here are just a few

* Ease the pain of labor where only 10% of mom's ask for pain relief

* Relaxation of mom

* Can faciltate a slow labor

* Relaxed pelvic floor

* Relieve anxiety

* Empowers the mom

* Can increase blood circulation

If you decide you want to use water to help you labor, you need to have a few things in mind. The water temperature should be around your body temperature. Be careful when entering the tub and try to enter between contractions. Make sure the tub is large enough so that you can move freely and be able to change positions to what makes you feel comfortable.

Women usually enter the tub when they are about 5-8 cm dilated. Check with your caregiver, but you should not need to worry about infection if your membranes have ruptured, as long as you are following proper hygenics.

The following are some interesting statistics about water births:

* The women had shorter labors.

* Cervical dilatation was more efficient- 2.5 centimeters per hour compared with 1.25 centimeters per hour for mothers who did not take advantage of water during their labors.

* The descent of the babies was twice as fast.

* The women reported less pain.

* The cesarean section rate was one-third that of traditional hospital births.

* Mothers labeled "high-risk" because of high blood pressure showed a dramatic reduction in their blood pressure within minutes of immersion in the pool.

Whether you decide to just labor in water, or have an actual water birth you can still take advantage of what water has to offer. Water birthing can be not only a gentle way to bring your little one into the world, but as you can see, it is also a SAFE alternative. Also, remember that being educated is the most important thing you can do to keep yourself happy and healthy throughout your pregnancy.


                                                     

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